How to Reduce Your Stress Levels When Studying Law
Spending late nights leafing through truck accident liability cases, medical law or trying to find precedents for your mock trial can result in high stress levels and a tired appearance. Burning the midnight oil may certainly help you to get through your law degree, but it will not help you to look or feel the part. In many cases law school students are actually nowhere near as effective as they would like to be when they study, because the longer they go at it, the less information actually goes in.
The key to studying better and feeling better, is learning to take care of yourself and find ways to lower your stress levels, and here are some tips on doing just that.
When many students are deep into a session, they will take breaks that involve watching TV, checking their social media or maybe even reading a book. It is far more important however that you spend your breaks away from this kind of stimulation and instead head out for a walk. Fresh air is very powerful and walking outside and in nature, is a great way to reduce your stress levels, before going back to the books.
Sitting for a long time is never good and it can have a negative impact on many parts of the body. Beyond this, sitting down for a long time has been shown to increase your stress levels. This is why it is essential that you make time to get some exercise in, even when you are studying. Many think that they don’t have time for this when studying their law degree, but just 30 minutes per day can be enough to reduce stress levels. Exercising increases your endorphin production which in turn helps to minimize levels of cortisol in the brain.
There is a reason why meditation has been around for centuries, and that is because it is incredibly efficient when it comes to increasing focus and lowering stress levels. Just 15 minutes of meditation per day can have a profound impact on your ability to concentrate, organize and reduce the stress in the brain. Find a quiet space, sit down comfortably, close your eyes and just focus on clearing the mind and relaxing the body.
There is something of a romantic idea of foregoing sleep in favor of studying, but this will only give you a short term gain in exchange for problems in the long term. Aim to get at least 7 hours of high quality REM sleep each night, and this will ensure that you feel less stressed and more motivated to get through your studies.
It is vital that you focus on your stress levels in order to study better and achieve more when you are going through law school. These tips are easy to do and they will have a positive impact on your studies.